Enhance Your Life with
 

We take a Science Based approach to all Classes, Workshops and Programs. There are NO chants or religious affiliations, so ALL people feel welcome and comfortable. We speak in easy to understand regular english (not in  pose names), so you will never feel lost in any class. Class sizes are small so you get the attention of a personal trainer, without the cost.

Hi, my name is Tammy Norman, I have worked in the Health, Wellness and Education industry for almost 2 decades now teaching bootcamps, workshops and classes, and performing medical esthetics procedures on over 10,000 clients.

I help clients reduce stress, balance their hormones, reduce their blood pressure, build lean muscle, gain functional mobility and get out of pain. I teach 3 styles of yoga: power yoga, mobility / functional flexibility training, and trapeze yoga styles along with yoga breathing techniques to help reduce blood pressure, stress and anxiety.

Using my extensive understanding of the human body, I aim to bring ease and mobility to your body, giving you added strength, flexibility and balance you never knew you had. I think of the road to health as an exciting journey — it all starts with a desire for better, and expands into a never-ending path of self discovery and growth.

I value each and every person who joins one of my classes, workshops or programs, and I look forward to helping you de-stress and achieve your wellness goals.