Mobility Yoga November Series

Service Description

Do you have locked up Hips? Tight Hamstrings? Stiff Back? Frozen Shoulder? Are you in pain daily? Struggling to do basic range of motion things: putting on your socks, reaching for a mug, or bending to feed your dog? Needing or have had a hip replacement? Really want to get back to being able to move again? and get pain free? OR maybe you want to gain an edge in your hockey, tennis, running? Then this class is for you! TAKE ACTION and GIVE Your Body the attention it Deserves! Mobility Yoga /Science of Stretching / Gravity Yoga is a Targeted Mobility Training method that works to OPEN and CALM your MIND and BODY. Here are some benefits: • Relieve Back Pain • Increase Flexibility • Unlock tight hips • Reduce hunch back • Increase shoulder mobility • Help with frozen shoulder • Decrease shoulder pain • Decrease hip pain • Increase running/walking gate • Better performance in high level sports • Better quality of life / decrease in overall body pain • Better mobility, have a NORMAL range of motion again! • Better range of motion in your wrists, ankles = less pain No experience required! ALL fitness levels welcome. Suitable for those needing assistance to overcome many INJURIES and ATHLETES. As close to personal training as it gets without the hefty price tag. This class is NOT for those with HYPERMOBILITY. Items required for class: • Long yoga strap/belt • Yoga mat • 2 Yoga blocks Class Time: 5pm Mondays & Wednesdays * Starting Monday November 4th **15 minutes of nightly homework on off class days. Class Duration: 60 minutes Cost: $149 Class Location: LIVE on zoom. No commute, no germy, smelly gym, STAY CONNECTED and part of a wonderful community with people worldwide. We "hang out" for 5-15 minutes post class where I answer questions & build community. Class notes: •Please make sure the camera is ON and placed away from your mat so I can see you. This allows me to provide customized feedback and modifications to improve your practice. • Phones in DO NOT DISTURB mode to minimize distractions during the practice. • Wear comfortable clothing • Have a water bottle to hydrate • Miss a class, instructor recording available. Refund Policy: Please note there are no refunds. Other Policies: - This is a SAFE, SUPPORTIVE environment. No form of inappropriate behaviour / language is tolerated. We reserve the right to refuse admittance for any reason. - Pmt by etransfer to healthybytammy@gmail.com OR CC