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Join date: Nov 23, 2021
About
Tammy has been into health and wellness since she was 12 years old, and professionally for the last 17 years. A former outdoor Bootcamp instructor, Tammy switched gears into the yoga world and now teaches Mobility Yoga, Bootcamp Yoga, Suspension Yoga (Trapeze Yoga) and hosts various workshops and programs for Happy Hips, Happy Back, Shoulder Freedom and Get Your Sexy Back: Empowering PeriMenopause & Beyond. In her spare time she enjoys paddleboarding, kayaking, glamping, hiking and traveling.
Overview
First Name
Tammy Norman
Last Name
Norman
Posts (3)
Dec 10, 2023 ∙ 2 min
How Yoga transformed my fitness
Yoga, often perceived as a gentle and restorative practice, has been a transformative journey in my fitness regime. At Healthy By Tammy,...
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Feb 15, 2022 ∙ 2 min
8 Tips to Healthy Heels
Cracked and calloused heels can be unsightly, painful and can also lead to other health conditions. So let’s get them gone and keep them...
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Feb 15, 2022 ∙ 2 min
Conquer Dry Winter Skin
Expose a radiant, healthy looking complexion! Here's how: Winter is still here....and so that flaky, dehydrated skin is a widespread...
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Tammy Norman
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