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How Yoga transformed my fitness

Updated: Dec 29, 2023

Yoga, often perceived as a gentle and restorative practice, has been a transformative journey in my fitness regime. At Healthy By Tammy, I've embraced the myriad forms of yoga, from power flow to yin yang, and witnessed its profound impact on my fitness and overall well-being.

Yoga Transformation
Tammy: Yoga Transformed Me

A Journey of Strength and Flexibility

Initially, I viewed yoga as a supplement to my fitness routine. However, it quickly became the cornerstone. The diverse styles, from the dynamic movements of power flow yoga to the serene stretches of mobility yoga, and the inversions, freedom and fun of trapeze yoga, cater to strength, flexibility, mobility and calm. This holistic approach has not only sculpted my physique but also enhanced my endurance and agility.

Mental Clarity and Stress Reduction

Yoga transcends physical boundaries, offering mental clarity and stress reduction. Practices like yoga trapeze and gravity yoga (science of stretching), not only challenge the body but also calm the mind, fostering a unique balance of tranquility and physical vigor. This mental peace is particularly beneficial in today's fast-paced world.

Age-Defying and Healing Properties

One of the most remarkable aspects of yoga is its age-defying and healing properties. It's not just about looking younger; it's about feeling rejuvenated. Our programs, such as 'Happy Hips' and 'Happy Back', are tailored to address specific needs, aiding in reversing aging effects and promoting a youthful spirit.

Nutrition and Yoga: A Symbiotic Relationship

At Healthy By Tammy, I believe in the synergy between nutrition and yoga. Our nutrition guides complement our yoga practices, ensuring that the body is nourished both inside and out. This combination is key to maintaining a healthy, balanced lifestyle, and allowing you to go further in your practice.

Embracing Change at Every Stage

Yoga is for everyone, regardless of age or fitness level. Our programs cater to various life stages, including dealing with perimenopause and menopause, post natal, injury recovery and more. It's about embracing change and adapting our practices to suit these transitions.


Yoga has been more than a fitness routine; it's a lifestyle that has transformed my body, mind, and soul. It's about finding balance, embracing change, and nurturing oneself holistically. Join me at Healthy By Tammy to embark on your transformative yoga journey.

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