30-Day Transformation Challenge

Welcome to your 30 Day Transformation Challenge!! Moving your body AND calming your mind are among the best ways to improve your mood and your health, and that’s what this challenge is all about. 30 amazing days of movement, breathwork and challenges built to motivate, center, calm, strengthen, lengthen and get you moving to a leaner, more focused YOU! The only equipment needed is: - a yoga mat - 2 yoga blocks - a yoga belt (your robe belt will do) Join me LIVE over Zoom for scheduled classes Monday Wednesday & Friday at 6am PST (or do the recording the same day), watch the recordings with essential health and wellness tips to guide you on your journey , complete your homework (5-15 minutes per night), and follow the nutrition guide. Join with a friend to challenge and motivate one another, OR meet new friends in our like-minded supportive group. Complete ALL the steps daily and EARN a well deserved Healthy By Tammy Performance Shirt! The person who completes all the steps on a daily basis with the Best Attitude and Most Improvement WINS: - a fully body Lymphatic Drainage Massage Kit - a Makeover Package from Satin Laser Spa, Elegance MD - a month of Yoga from Healthy By Tammy - The Journey to Joy Gratitude & Happiness Journal 52 Week Guide written by Tammy Norman Total Prizes Valued at over $1000!!! Let's get Calm, Lean, Healthy, Strong and Flexible together! The Challenge Starts January 16th, 2023