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This course has started, but you can book the remaining sessions.

Available Online

Transformational Yoga April 7am

Lengthen & Strengthen No experience needed! Nutrition & Supplement Info incl Science/Fitness based

  • Started Apr 3
  • 149 Canadian dollars
  • Live Zoom

Available spots


Service Description

Let yourself bloom this spring with my TRANSFORMATIONAL YOGA Series. CALM Your Mind, Nervous System, & Hormones Strengthen & Lengthen Your Body Here's what you get: • Power Vinyasa Series - Core Strength, Upper Body, Lower Body, Booty Builder • Vinyasa Flow and Detox - Strength, Balance, Flex & Lymphatic Detox • Yang Yin - Strength & Functional Flexibility, Mobility Gains, Get out of Pain • Movement Meditation - Calm your mind, nervous system, hormones, blood pressure • Nutrition Guide - yes what and how you eat affect your strength and flexibility • Supplement Guide - BONUS - what's good for your joints is great for your skin! Benefits of TRANSFORMATIONAL YOGA: • Increase Strength, Flexibility & Functional Mobility • Build a Strong Core & Pelvic Floor • Shed Inches • Gain Confidence • Prevent Injuries • Detox - release toxins & allow better lymphatic flow for a healthier you • Decrease Cortisol -reduce belly fat • Calm your nervous system / Decrease anxiousness • Get out of pain • Tighten your body (Mum Tum & Dad Belly included) • HBT Performance Shirt (well earned! ) No experience required. ALL fitness levels welcome! Items required for class: • yoga mat • yoga blocks, (2) - books will do • yoga belt, or long fabric belt Class Time: 7am Monday, Wednesday & Friday. Starting Wednesday April 3rd Class Duration: 60 minutes, 4 weeks Class Location: LIVE ON ZOOM. * NO commute or sitter required * NO embarrassing smells (hot yoga), Sounds (gas), or Germs * Stay CONNECTED and part of a like-minded community, our class gets to know one another COST: (REG $199) $149 Class notes: • Complete NEW STUDENT FORM a MUST • Please make sure your camera is ON and placed away from your mat so I can see you. This allows me to provide customized feedback and modifications to improve your practice. • Minimize Distractions- phone Do Not Disturb mode, quiet practice space. • Bring water to hydrate • Join after the start date, no problem! Next month will be prorated. Refund & Other Policies: - Please note there are no refunds. - This is a safe, supportive environment. Inappropriate behaviour / language is Not tolerated. We reserve the right to refuse admittance for any reason. Payment: by Etransfer to healthybytammy@gmail.com OR by CC


Upcoming Sessions


Cancellation Policy

All Sales Final - Classes purchased are non-refundable and non-transferable for any reason. Start/End Time - Classes are scheduled for 60 minute blocks. If you arrive late or stop/start mid-class, class will still end at the scheduled time. 48 Hour Cancellation / Change Policy - Classes can be rescheduled without penalty provided a minimum of 48 hours advanced notice is given. If less than 48 hours, then class will not be refundable or transferred.


Contact Details

+16042591039

tammy@healthybytammy.com

Mission, British Columbia, Canada


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