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Embrace a Healthier You with Tammy!
Personalized Yoga and Wellness Programs Tailored for You!
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Join Tammy Norman at Healthy by Tammy for a transformative yoga experience. With a science-based, inclusive approach, our classes cater to everyone, focusing on reducing stress and enhancing well-being. Benefit from Tammy's two decades of expertise in power yoga, mobility training, and trapeze yoga. Our small class sizes ensure personalized guidance, helping you unlock new levels of strength, flexibility, and health. Start your journey to wellness and self-discovery with us in 2024.
Get Your Mobility Back
How to Gain Back Your Child-like Functional ROM
Do you have locked up Hips? Tight Hamstrings? Stiff Back? Frozen Shoulder? Are you in pain daily? Struggling to do basic range of motion things: putting on your socks, reaching for a mug, or bending to feed your dog? Needing or have had a hip replacement? Really want to get back to being able to move again? and get pain free? OR maybe you want to gain an edge in your hockey, tennis, running?
Then this class is for you!
TAKE ACTION and GIVE Your Body the attention it Deserves! Mobility Yoga /Science of Stretching / Gravity Yoga is a Targeted Mobility Training method that works to OPEN and CALM your MIND and BODY.
Here are some benefits:
• Relieve Back Pain
• Increase Flexibility
• Unlock tight hips
• Reduce hunch back
• Increase shoulder mobility
• Help with frozen shoulder
• Decrease shoulder pain
• Decrease hip pain
• Increase running/walking gate
• Better performance in high level sports
• Better quality of life / decrease in overall body pain
• Better mobility, have a NORMAL range of motion again!
• Better range of motion in your wrists, ankles = less pain No experience required!
ALL fitness levels welcome. Suitable for those needing assistance to overcome many INJURIES and ATHLETES.
As close to personal training as it gets without the hefty price tag.
Get Your Sexy Back How to GLOW Through Peri-Menopause & Beyond
This is my Signature Program to lose your mum-tum, back-fat, love handles, gain energy, mobility, flexibility, confidence, live pain free, bye bye cellulite, and get your SEXY Back!​​
Like many other women I’m sure, perimenopause hit me hard. I suffered through fibroids, a hysterectomy, scar tissue, mid section fluff not to mention to growing love handles and the newfound back fat! WTF! I was tired, and moving like a tin man, my shoulders were tight and my hips were painfully locked up. I started to wonder "am I doomed to middle age"?
Then I decided to do a complete transformation before my 50th birthday! I drew from my years of experience in medical esthetics, bootcamp, pole fitness, nutrition and needed supplements, NLP and now power yoga, trapeze yoga, science of stretching, breathwork and more and put together a signature program. Get Your Sexy Back: How to GLOW Through Perimenopause & Beyond! In it, I detail all the steps I took to go from the fluffy, stressed out, tin man I was, to the pain free, flexible, slim, toned, calm yet energy filled woman I am today.
Was it easy, heck no! Was it fun, hell yeah! Was it a lot of work, well of course, nothing good comes easy!
This is a body, mind, and looks Transformation!​
I invite you to Book a consultation to see if this program is right for you!
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