ABOUT:
How We are Different
We take a Science Based approach to all Classes, Workshops and Programs. There are NO chants or religious affiliations, so ALL people feel welcome and comfortable. We speak in easy to understand regular english (not in pose names), so you will never feel lost in any class. Class sizes are small so you get the attention of a personal trainer, without the cost.
Hi, my name is Tammy Norman, I have worked in the Health, Wellness and Education industry for almost 2 decades now teaching bootcamps, workshops and classes, and performing medical esthetics procedures on over 10,000 clients.
I help clients reduce stress, balance their hormones, reduce their blood pressure, build lean muscle, gain functional mobility and get out of pain. I teach 3 styles of yoga: power yoga, mobility / functional flexibility training, and trapeze yoga styles along with yoga breathing techniques to help reduce blood pressure, stress and anxiety.
Using my extensive understanding of the human body, I aim to bring ease and mobility to your body, giving you added strength, flexibility and balance you never knew you had. I think of the road to health as an exciting journey — it all starts with a desire for better, and expands into a never-ending path of self discovery and growth.
I value each and every person who joins one of my classes, workshops or programs, and I look forward to helping you de-stress and achieve your wellness goals.
Just Released On Amazon!
In it you will find:
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A Year at a Glance Planner
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Habit Tracker - setting up healthy habits will contribute to your success, fulfillment and happiness
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Morning Checklist - to start your day off right you need a plan
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52 Weeks of Gratitude - List the top 3 things you are grateful for today
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12 Monthly Fitness Calendars with goals and achievements - health & happiness can't exist without one another
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Body Measurements Trackers, one for each month - what gets measured gets managed
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Acts of Kindness Trackers - our sense of fulfillment increases when we are of service
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Vacation Planners - plan your rest and relaxation or fun and travel time
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Mood Tracker - track how your activities are affecting your mood and take action if you are off track
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Reading Lists - which books are on your book list this year
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Birthday Reminder - fill your love tank by celebrating birthdays with family and friends
About the Author - Tammy Norman has worked in health, wellness and teaching for nearly 2 decades. She has over 10,000 happy clients along the way. Her motto is "How can I positively contribute to society and help someone feel amazing today!"
A note from the Author - "Please enjoy and make your year full of joy!"
