PostNatal Fitness and Repair Series

Service Description

Have you had a baby within the last 18 months? Heck even 5 years! Would you like to get back to your pre-pregnancy body or even better? Do you have a weakened pelvic floor? Mild Incontinence? Diastasis Recti? Still holding on to that mum tum? Feeling stressed and maybe a little down? LOVE Yourself Again with my TRANSFORMATIONAL MOMMY Series. CALM Your Mind, Nervous System & Hormones Strengthen & Tighten Your Body Benefits of TRANSFORMATIONAL MOMMY SERIES: • Tighten your tummy, help repair diastasis recti • Build a Strong Core & Pelvic Floor • Decrease Cortisol -Reduce Belly Fat, Shed Inches • Gain Confidence • Prevent/Repair incontinence • Improve your love life • Detox - release toxins & allow better lymphatic flow for a healthier you • Calm your nervous system / Decrease anxiousness / Reduce stress • Move towards hormonal regulation & balance • Decrease sciatica, back pain & more • Nutrition Guide - yes what and how you eat affect your strength, mobility & pain • HBT Performance Shirt (well earned! ) • Supplement Guide - BONUS – you don’t want to miss this! No experience required. ALL fitness levels welcome! HERE’S HOW IT WORKS: Classes are held live via Zoom. You can join via your phone or computer. Together, we’ll work on your health goals using the best science based yoga, pilates, weight/bands training, and breathwork practices to serve you. Items required for class: • yoga mat • yoga blocks, (2) - books will do • yoga belt, or long fabric belt • small weights (3, 5 or8lbs) or bands (*all optional) Class Time: 8:30am Monday, Wednesday & Friday. Starting Monday July 4th Class Duration: 60 minutes Cost: 1 Month Package (12 classes) $199 Class Location: LIVE ON ZOOM. * NO commute or sitter required * NO embarrassing smells (gym), Sounds (gas), or Germs * Stay CONNECTED with a group of Moms, our class gets to know one another, you may form friends for life! Class Notes: • Join after the start date, no problem. Next month will be prorated. • Miss a class, no problem! A recording will be available. HEALTH & SAFETY Check with a trusted medical professional before starting any new exercise routine. Refund Policy: - Please note there are no refunds for any reason. Other Policies: This is a safe, supportive environment. No form of inappropriate behaviour or language is tolerated.

Cancellation Policy

All Sales Final - Classes purchased are non-refundable and non-transferable for any reason. Start/End Time - Classes are scheduled for 60 minute blocks. If you arrive late or stop/start mid-class, class will still end at the scheduled time. 48 Hour Cancellation / Change Policy - Classes can be rescheduled without penalty provided a minimum of 48 hours advanced notice is given. If less than 48 hours, then class will not be refundable or transferred.

Contact Details