Hip Opening Workshop

Service Description

Do you have tight, painful hips? Trouble tying your shoes? Cutting your toe nails? Or feeding your pets? Well this is the workshop for you! Ideal Outcome: Be able to move without pain, feed your pets and clip your nails without tears, do the activities you once loved, and even more importantly help prevent a hip replacement! Core Concepts: 1) Did you know there are over 22 muscles involved in your hip mobility and flexibility? In this workshop we will go over the 4 major muscle groups you need to focus on for hip health 2) Movement of the hips, they are not just for walking 3) Upstream and downstream pain: your lower back or knee pain may be caused by your tight hips 4) The importance of strength, flexibility and balance. Did you know if you improve these 3 you are MUCH less likely to get injured? 5) Ankles and hips, how are they related? 6) To supplement or not to supplement? Dress in comfortable clothes, have water, a yoga mat, yoga blocks (or 2 books), a yoga strap (or a belt), a quiet place where you will be undisturbed and you are all set! You will be given easy exercises that you can do in the comfort of your own home for about 5 to 15 minutes per night to keep you mobile, out of pain, enjoying the activities you love, and likely surgery free. Workshop Location: LIVE on Zoom Workshop Duration: 60 minutes (please log on 5-10 minutes early to get setup) Workshop Date and Time: Saturday, November 5th at 9:30am Early-bird discount available for a limited time!! If you have any questions please email healthybytammy@gmail.com. See you there!!

Cancellation Policy

All Sales Final - Classes purchased are non-refundable and non-transferable for any reason. Start/End Time - Classes are scheduled for 60 minute blocks. If you arrive late or stop/start mid-class, class will still end at the scheduled time. 48 Hour Cancellation / Change Policy - Classes can be rescheduled without penalty provided a minimum of 48 hours advanced notice is given. If less than 48 hours, then class will not be refundable or transferred.

Contact Details